Author Archives: Audra Eisin-Banazek

Journaling is an excellent form of self care.  There is ample research that putting pen to paper about the various stressors in your life can be hughley beneficial to your emotional and physical health.  It has been proven to relieve symptoms of Depression and Anxiety. Journaling can help one process and cope with Trauma. AsContinue reading “The why and how of Journaling”

Many mental health clinicians will tell you that keeping a journal can be a useful tool in coping with Anxiety. One of the reasons is that it gives your ruminations and intrusive thoughts a place to go. When you write about your worries, it lets your brain know that you are tending to these ideas.Continue reading “Journaling and Art for Anxiety”

Many mental health clinicians will tell you that keeping a journal can be a useful tool in coping with Anxiety. One of the reasons is that it gives your ruminations and intrusive thoughts a place to go. When you write about your worries, it lets your brain know that you are tending to these ideas.Continue reading “Journaling and Art for Anxiety”

This heat wave that has been hitting our planet has been getting me thinking.  It’s hard to cope with the environmental changes.  It causes stress and anxiety, feelings of helplessness.  How do we work through these? How do we cope with everything that feels difficult and overwhelming?  There are lots of things that we canContinue reading “It’s hot as Hades. Let’s Journal.”

Journaling is an excellent form of self care.  There is ample research that putting pen to paper about the various stressors in your life can be hughley beneficial to your emotional and physical health.  It has been proven to relieve symptoms of Depression and Anxiety. Journaling can help one process and cope with Trauma. AsContinue reading “The why and how of Journaling”